Free Resources
Calling In More Light Meditation
Get comfortable for this guided meditation and healing that will call in more of your own light so that you can shine it out into the world during this seemingly darkening time.
This mediation can be done whenever you feel called to clear and cleanse, call back and expand your own light.
If you're struggling in these intense times, know you're not alone. Phone a friend. Create social connections and have fun! Go for walks in nature.
If you're looking for support on your journey, consider a one-on-one Harmony Session -- I'd be happy to be your support guide as you navigate.
FREE Chakras eBook
Chakras are your energy centres that regulate the flow of lifeforce energy in our body.
There are 7 main chakras which, when in balance, help maintain health on all levels – physical, emotional, mental, and spiritual.
This ebook offers an overview of each chakra, including:
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Its connection to your physical, emotional, mental, and spiritual self
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Possible symptoms that offer information about your energy flow into your body through the flow of energy from your chakras
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Ways of supporting the flow of energy
