Chakras are your energy centres that regulate the flow of lifeforce energy in our body.
 
There are 7 main chakras which, when in balance, help maintain health on all levels – physical, emotional, mental, and spiritual.
 
This ebook offers an overview of each chakra, including:
Its connection to your physical, emotional, mental, and spiritual self
Possible symptoms that offer information about your energy flow into your body through the flow of energy from your chakras
Ways of supporting the flow of energy