Chakras are your energy centres that regulate the flow of lifeforce energy in our body.

There are 7 main chakras which, when in balance, help maintain health on all levels – physical, emotional, mental, and spiritual.

This ebook offers an overview of each chakra, including:

• Its connection to your physical, emotional, mental, and spiritual self

• Possible symptoms that offer information about your energy flow into your body through the flow of energy from your chakras

• Ways of supporting the flow of energy