Services
Energy healing + spiritual-life coaching session
A powerful combination when you’re ready to step into your spiritual journey.
This session helps you ground and find clarity so that you can begin to shift old habits.
This session includes any combination of intuitively guided coaching and mentorship, reiki energy healing, breath work, somatic practices, and intuitive messages.
Spiritual-life coaching + mentorship program
You’re ready for deep soul work. To shift your perception, and step fully into your version of a fulfilling life.
We meet twice a month for an hour to keep you on track when the noise of life tries to keep you stuck in old patterns and ways of being.
You’ll explore what deeply matters to you and what shifts or changes you want to make so you can get out of your own way and create the life that feels right and fulfilling for you.
Quick energy tune-up and clearing
30 minutes of reiki, for when you need a quick energy pick-me-up.
You'll begin your session by sharing what you want to shift, heal or feel. Then I’ll connect to your energy using Reiki and begin your energy tune-up. I'll clear your energy field and tune up your chakras. You’ll feel lighter, calmer and more focused.
Heal yourself with reiki
Anyone can learn reiki.
Reiki is an ancient energy healing modality that promotes stress relief.
Needed now more than ever, it can help remind your body, mind and soul what it feels like to be relaxed, calm and focused.
It’s a gentle way of clearing your energy field and chakras of energetic debris you pickup from life that makes you feel weighted down, heavy and foggy.
Reiki courses
Explore energy healing by learning reiki.
Start with Reiki 1, an intro course that focuses on self-healing, chakras and tuning into the energy.
Reiki 2 you learn ways of healing others, situations and sending reiki over distances.
In Reiki 3 you dive deeper and at this level you may even opt to share reiki with clients.
Teacher training. You expand your reiki wisdom, intuition and learn to teach others to do the same.
Yoga
Yoga offers an opportunity to focus on you – your body and mind through breath and movement.
A yoga practice can help you access calm, improve flexibility and increase strength. Each class is tailored to what the yogis need that day. The sequencing is simple and taught using traditional hatha yoga style, which means it isn't complicated and suitable for most levels.
Online sessions run for 6 weeks.