Upcoming Events
Yoga
A yoga practice can help you access calm, improve flexibility and increase strength.
Each class is tailored to the needs of those who attend that day. The sequencing is simple and taught using traditional hatha yoga style, which means it isn't complicated and suitable for most levels. We always start with connecting to breath to reset after your day.
Give yourself an hour to move, centre and ground with a yoga practice.
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Practices are on Zoom so you don't get stuck in traffic or have to worry about winter driving.
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Access to over 70 student-only recorded practices on YouTube you can do anytime.
Spring Equinox
healing circle
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Thursday, March 20
7 p.m. EDT
Located At
&asanas, Ann St, London, ON
What seeds of intention are you planting this Spring?
The Spring Equinox is a time of balance. Where light and dark become equal before we shift into more light, new beginnings, and we refresh with nature.
It's an opportune time to pause and to come back into balance within yourself. To get clear about what seeds you want to plant for yourself.
The Healing Circle is a unique channelled experience to transition your body, mind and soul to the next season.
* Guided meditation
* Journal prompts for reflection
* Channelled energetic clearing and intuitive messages
* Energy healing to tune up your chakras