Yoga & Breathwork
Your after-work reset
A yoga practice can help you access calm, reduce stress, improve flexibility and increase strength. Our bodies weren't designed to sit all day, and this practice helps mitigate the damage caused by our lack-of-moving lifestyles.
Each class is tailored to the needs of those who attend that day. The sequencing is simple and taught using traditional hatha yoga style, which means it isn't complicated and suitable for most levels. We always start with connecting to breath to reset after your day.
Give yourself an hour to move, centre and ground with a yoga practice.
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Practices are on Zoom so you don't have to navigate traffic, and you can join from anywhere.
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Access to over 70 student-only recorded practices on YouTube you can do anytime.
Corporate wellness services
Support your team in reducing stress, improving focus, and showing up with greater clarity—without adding more to their already full plates.
Through guided breathwork and accessible yoga practices, these sessions offer a space to pause, reset, and reconnect.
When employees are supported in regulating stress, they’re better able to think clearly, communicate effectively, and navigate challenges with more ease.
The result? A more present, engaged, and sustainable way of working—where well-being supports performance, not competes with it.
Whether you’re looking for a one-time workshop or ongoing support, each experience is designed to meet your team where they are—helping reduce burnout, improve focus, and foster a more grounded workplace culture.
Offers include:
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Breath-awareness workshops for stress reduction
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Gentle, all-levels yoga sessions for overall health
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Ongoing wellness programming for teams to enhance performance
This is a fit for teams navigating high workloads, ongoing change, or looking to bring more intention into their workplace culture. Sessions can be offered virtually or in-person (in London, Ontario) and are tailored to fit your team’s schedule and needs.
Interested in supporting both the well-being and performance of your team? Get in touch to explore a customized workshop or program.
Retreat yoga
Looking to deepen the experience of your retreat?
I offer grounding, intuitive movement and breath practices that gently guide participants back into their bodies—creating space for reflection, integration, and connection.
Each session is thoughtfully tailored to complement the intention of your retreat, whether that’s rest, personal growth, or reconnection. Practices are slow, supportive, and accessible to all levels.
This is an invitation for your guests to soften, tune inward, and fully receive the experience you’ve created.